There are a lot of things we love which harm our health. Like excessive consumption of alcohol, smoking, eating too much junk food and so on and so forth. The thing that I love the most is undoubtedly food. And mind you not just eating to live, I in a way live to eat. I realised it was harming me more than helping me so I decided to do something about it. The Thing to Do today is:
"Give up something you really love but it harms your health for a period of time"
I have given up eating cheese for a year. Something that scintillates me. The aroma of freshly baked cheese over a quiche or melting away on a pizza. The flaky texture of Parmesan. Sigh but it was adding to my waist, so I decided to do away with it for a year.
Do let me know what you have decided to give up and for how long and then lets track our progress.
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